The Guilt Detox

Four weeks to stop letting guilt make your decisions for you.

You already know what it feels like when guilt is running the show.

You say yes when you don’t want to.

You overthink simple choices.

You replay conversations at night, wondering if you hurt someone’s feelings.

And the worst thing is — that feels “normal.”

And "normal" keeps smart women stuck in the same loop for decades.

The Guilt Detox

Four weeks to stop letting guilt

make your decisions for you.

You already know what it

feels like when guilt is

running the show.

You say yes when you

don’t want to.

You overthink simple choices.

You replay conversations at night, wondering if you hurt someone’s feelings.

And the worst thing is —

that feels “normal.”

And "normal" keeps smart women stuck in the same loop for decades.

The Guilt Detox is a focused, four-week private coaching + hypnosis program.

It’s designed to stop guilt from hijacking your decisions — starting with one real situation.

You’ll pick one real-life guilt pattern (family, partner, work — wherever it hits) and we’ll build a new response you can actually use.

Not a life overhaul.

Not a personality change.

Not a magic fix.

Real-life skills you'll keep using long after the four weeks end.

The Guilt Detox is a focused,

four-week private coaching + hypnosis program.

It’s designed to stop guilt from hijacking your decisions—starting with one real situation.

You’ll pick one real-life guilt pattern (family, partner, work—wherever it hits) and we’ll build a new response you can actually use.

Not a life overhaul.

Not a personality change.

Not a magic fix.

Real-life skills you'll

keep using long after the

four weeks end.

Investment: $497

Choose your start date after checkout.

Prefer to talk first? Book a 15-minute Quick Fit Call.

Investment: $500

Choose your start date after checkout.

Prefer to talk first?

Book a 15-minute Quick Fit Call.

Who this is for?

You're a fit if...

You want to stop guilt from hijacking your brain.

You keep trying to “be reasonable” and somehow end up doing what you don’t want to do anyway.
You can feel the moment you start to cave — then you talk yourself into it like it was your idea.
You’re tired of managing everyone else’s comfort and calling it “being a good person.”
You want to make decisions you can live with — without the apology tour or the resentment hangover.

You don't need "motivation."

You need tools — and practice using them — to cement the belief that you can

guide your own life.

This isn’t a magic fix. It works because

you’ll use it in real life between sessions.

That's the work of the Guilt Detox.

Who this is for?

You're a fit if...

You're ready to stop guilt from hijacking your brain.

You keep trying to “be reasonable” and somehow end up doing what you don’t want to do anyway.

You can feel the moment you start to cave—then you talk yourself into it like it was your idea.

You’re tired of managing everyone else’s comfort and calling it “being a good person.”

You want to make decisions you can live with—without the apology tour or the resentment hangover.

You don't need "motivation."

You need tools — and practice using them — to cement the belief that you can guide your own life.

This isn’t a magic fix.

It works because you’ll use it in real life between sessions.

That's the work of

the Guilt Detox.

How It Works

In four weeks, we zero in on a guilt-driven habit you’ve been running on autopilot.

You'll start to:

Hear your preferences again

Say no without the internal meltdown

Make decisions that feel certain — not stressful

Stop apologizing when there's no reason

These aren’t one-off wins — they’re shifts you’ll keep practicing in real life.

And because we use hypnosis alongside coaching, we’re working with your subconscious —

where these habits live — not against it.

This is the place where women go when they’re done with “trying harder” and

ready for something that actually shifts the pattern.

How It Works

In four weeks, we zero in on the guilt-driven habits your brain has been running on autopilot.

You'll start to:

Hear your preferences again
Say no without the internal meltdown
Make decisions that feel certain — not stressful
Stop apologizing when there's no reason

These aren’t one-off wins — they’re shifts you’ll keep practicing in real life.

And because we use hypnosis alongside coaching,

we’re working with your subconscious — where these habits live, not against it.

This is the place where women go when they’re

done with “trying harder” and

ready for something that actually shifts the pattern.

A Clear Win, Not A Giant Promise

The goal isn't to fix your whole life in

a month.

The goal is to help you finally trust yourself in the moment — so guilt doesn't get the first vote anymore.

That's enough to change how you show up everywhere in your life.

A Clear Win, Not A Giant Promise

The goal isn't to fix your whole life in a month.

The goal is to help you finally trust yourself in the moment — so guilt doesn't get the first vote anymore.

That's enough to change how you show up everywhere in your life.

What you can expect

Over four weeks, we work privately to:

USE THIS AREA TO BEGIN TO TELL YOUR STORY.

Focus on one specific guilt pattern that's been steering your choices.

Learn one practical action you can use now to shift that pattern.

Implement that shift in your day-to-day life.

Four weeks.

Four opportunities to practice the shift until it becomes a new habit.

One clear personal win you can build on.

What you can expect

Over four weeks, we work privately on:

what you can expect

Focus on one guilt pattern that's been steering your choices.

Learn one practical action you can use now to shift that pattern.

Implement that shift in your day-to-day life.

➤ Four weeks.

➤ Four opportunities to practice the shift until it becomes a new habit.

➤ One clear personal win you can build on.

Start Here

2-3 minutes.

Reflect and answer a few quick questions about what you want to change.

Then you choose:

Join the Guilt Detox
Schedule a 15-minute Quick Fit Call if you want to talk it through first.

Either way, you'll know your next step.

Investment: $497

Choose your start date after checkout

Prefer to talk first? Book a 15-minute Quick Fit Call.

Start Here

2-3 minutes.

Reflect and answer a few quick questions about what you want to change.

Then you choose:

Join the Guilt Detox
Schedule a 15-minute Quick Fit Call if you want to talk it through first.

Either way, you'll know your next step.

Investment: $500

Choose your start date after checkout.

Prefer to talk first?

Book a 15-minute Quick Fit Call.

You won't find quick fixes or pep talks here

Four weeks. One guilt pattern. A new way to respond—without the spiral.

I’m a coach and hypnotherapist for women 50+ who are done letting guilt run the show—and want support making changes without burning down their relationships.

I use two powerful tools that work together:

Coaching — get clear on what you actually want, what needs to change, and what you’re willing (and not willing) to do.

Targeted hypnosis — help your nervous system accept your decision as “true,” so you can act without the heart-pound / stomach-churn.

Because guilt is a nervous-system reflex, not a logic problem.

In four weeks, we’ll take one real situation where guilt runs the show—and build a response you can use the next time it happens.

You won't find quick fixes or pep talks here

Four weeks. One guilt pattern. A new way to respond—without the spiral.

I’m a coach and hypnotherapist for women 50+ who are done letting guilt run the show—and want support making changes without burning down their relationships.

I use two tools that work together:

Coaching — get clear on what you actually want, what needs to change, and what you’re willing (and not willing) to do.

Targeted hypnosis — help your nervous system accept your decision as “true,” so you can act without the heart-pound / stomach-churn.

Because guilt is a nervous-system reflex, not a logic problem.

In four weeks, we’ll take one real situation where guilt runs the show — and build a response you can use the next time it happens.

From guilt and self-doubt to peace and clarity—

In their own words.

From guilt and self-doubt to peace and clarity—

In their own words.

Working with Jo Ann is a gift.

She helped me reconnect to my sense of self. It feels like I went from living in black and white to

living in technicolor. —K.S.

I felt safe in every session.

Jo Ann created a space where it was easy to open up and finally see what was getting in my way. —S.E.

Working with Jo Ann

is a gift.

She helped me reconnect to my sense of self. It feels like I went from living in black and white to living in technicolor. —K.S.

I felt safe in every session.

Jo Ann created a space where it was easy to open up and finally see what was getting in my way. —S.E.

Curious About Hypnosis?

If you're new to hypnosis, you probably have questions.

These are the ones I hear most often.

1. What is hypnosis?

Hypnosis is a natural state of focus and awareness. It helps you access the subconscious—the place where patterns are created and habits and beliefs are stored—so you can shift patterns at the root level.

2. Is hypnosis safe?

Yes. In fact, you already experience light hypnosis when you daydream or get lost in a book. You’re always in control—and most women are surprised by how natural and relaxing it feels.

3. Will I lose control or do strange things?

No. That’s stage-show hypnosis, not therapeutic hypnosis. In real hypnosis, you can’t be made to do anything against your will.

4. Can anyone be hypnotized?

Yes, with rare exceptions. As long as you’re open and willing, a skilled hypnotist can guide you into hypnosis easily.

5. Is hypnosis like sleeping?

No, not at all. Your mind is relaxed but alert, and your subconscious is more open to suggestion. Most people feel calm, clear, and refreshed afterward.

6. How will hypnosis help me with boundaries, guilt, or people-pleasing?

Because hypnosis works with the part of your mind that runs on old rules, we can go straight to the beliefs that keep you saying yes when you mean no — “I’ll upset them,” “I’m selfish,” “They’ll be mad forever.”

In Guilt Detox, we use hypnosis to turn down those guilt alarms so your body doesn’t panic every time you hold a boundary. Saying “no” or choosing what works for you starts to feel honest and grounded instead of wrong or dangerous.

Investment: $497

Choose your start date after checkout.

Prefer to talk first? Book a 15-minute Quick Fit Call.

Curious About Hypnosis?

If you're new to hypnosis, you probably have questions.

These are the ones I hear most often.

1. What is hypnosis?

2. Is hypnosis safe?

Yes. In fact, you already experience light hypnosis when you daydream or get lost in a book. You’re always in control—and most women are surprised by how natural and relaxing it feels.

3. Will I lose control or do strange things?

No. That’s stage-show hypnosis, not therapeutic hypnosis. In real hypnosis, you can’t be made to do anything against your will.

4. Can anyone be hypnotized?

With rare exceptions, yes. As long as you’re open and willing, a skilled hypnotist can guide you into hypnosis easily.

5. Is hypnosis like sleeping?

Not at all. Your mind is relaxed but alert, and your subconscious is more open to suggestion. Most people feel calm, clear, and refreshed afterward.