The Guilt Detox

Four weeks to stop letting guilt make your decisions for you.

You already know what it feels like when guilt is running the show.

You say yes when you don’t want to.

You overthink simple choices.

You replay conversations at night, wondering if you hurt someone’s feelings.

And the worst thing is — that feels “normal.”

And "normal" keeps smart women stuck in the same loop for decades.

The Guilt Detox

Four weeks to stop letting guilt

make your decisions for you.

You already know what it

feels like when guilt is

running the show.

You say yes when you

don’t want to.

You overthink simple choices.

You replay conversations at night, wondering if you hurt someone’s feelings.

And the worst thing is —

that feels “normal.”

And "normal" keeps smart women stuck in the same loop for decades.

The Guilt Detox is a focused, four week private coaching + hypnosis program.

It's designed to help you pull back the reins on guilt — in every part of your life.

During the program, you’ll choose one real situation to change and practice making decisions without the usual guilt meltdowns.

Not a life overhaul.

Not a reinvention.

Not a magic fix.

Skills you'll keep using long after these four weeks.

The Guilt Detox is a focused,

four-week private coaching + hypnosis program.

It's designed to help you pull back the reins on guilt — in every part of your life.

During the program, you’ll choose one real situation to change and practice making decisions without the usual guilt meltdowns.

Not a life overhaul.

Not a reinvention.

Not a magic fix.

Skills you'll keep using long after these four weeks.

Who this is for?

You're a fit if...

You want a way to stop guilt from hijacking your brain

before you even realize it's happening.

You’re tired of feeling responsible for everyone else’s comfort.
You want to stop overthinking every small move you make.
You’re ready to speak the truth — first to yourself, then out loud.

You don't need "motivation."

You need tools — and practice using them — to cement the belief that you can

guide your own life.

That's the work of the Guilt Detox.

Who this is for?

You're a fit if...

You want a way to stop guilt from hijacking your brain

before you even realize it's happening.

You’re tired of feeling responsible for everyone else’s comfort.

You want to stop overthinking every small move you make.

You’re ready to speak the truth — first to yourself, then out loud.

You don't need "motivation."

You need tools — and practice using them — to cement the belief that you can guide your own life.

That's the work of

the Guilt Detox.

How It Works

In four weeks, we zero in on a guilt-driven habit you’ve been running on autopilot.

You'll start to:

Hear your own preferences again

Say no without the internal meltdown

Make decisions that feel certain instead of stressful

Stop apologizing for things when there's no reason to

These aren’t one-off wins — they’re shifts you’ll keep practicing in real life.

And because we use hypnosis alongside coaching, we’re working with your subconscious —

where these habits live — not against it.

This is the place where women go when they’re done with “trying harder” and

ready for something that actually shifts the pattern.

How It Works

In four weeks, we zero in on the guilt-driven habits your brain has been running on autopilot.

You'll start to:

Hear your own preferences again

Say no without the internal meltdown

Make decisions that feel certain instead of stressful

Stop apologizing for things when there's no reason to

These aren’t one-off wins — they’re shifts you’ll keep practicing in real life.

And because we use hypnosis alongside coaching,

we’re working with your subconscious — where these habits live, not against it.

This is the place where women go when they’re

done with “trying harder” and

ready for something that actually shifts the pattern.

A Clear Win, Not A Giant Promise

The goal isn't to fix your whole life in

a month.

The goal is to help you finally trust yourself in the moment — so guilt doesn't get the first vote anymore.

That's enough to change how you show up everywhere in your life.

A Clear Win, Not A Giant Promise

The goal isn't to fix your whole life in a month.

The goal is to help you finally trust yourself in the moment — so guilt doesn't get the first vote anymore.

That's enough to change how you show up everywhere in your life.

What you can expect

Over four weeks, we work privately to:

USE THIS AREA TO BEGIN TO TELL YOUR STORY.

Focus on one specific guilt pattern that's been steering your choices.

Learn one practical action you can use now to shift that pattern.

Implement that shift in your day-to-day life.

Four weeks.

Four opportunities to practice change until it becomes repeatable.

One clear personal win you can build on.

What you can expect

Over four weeks, we work privately on:

what you can expect

Focus on one guilt pattern that's been steering your choices.

Learn one practical action you can use now to shift that pattern.

Implement that shift in your day-to-day life.

➤ Four weeks.

➤ Four opportunities to practice change until it feels repeatable.

➤ One clear personal win you can build on.

Apply for the Guilt Detox

What happens when you apply:

I review your application.

If it's a fit:

We schedule a short call to talk through how to tailor the program to the specific guilt pattern you're dealing with..

If it's not a fit:

I'll send you an email with other options and resources.

Either way, you'll walk away with more clarity than you have now.

Apply for the Guilt Detox

What happens when you apply:

I review your application.

If it's a fit:

We schedule a short call to tailor the program to the specific guilt pattern you're dealing with.

If it's not a fit:

I'll send you an email with other options and resources.

Either way, you'll walk away with more clarity than you have now.

$499

No payment unless

we decide to work together

$499

No payment unless

we decide to work together

You won't find quick fixes or pep talks here

This is steady, deep work.

We're not here for motivational highs that fade by Monday morning.

We're here to change what your brain does on autopilot.

We use coaching to get clear on what you actually want, and hypnosis to help your nervous system trust your choices.

I'm a hypnosis-based coach for women 50+ who are ready to strengthen their self-trust, quiet guilt, and challenge the stories that keep them small.

We use hypnosis to retrain the part of you that panics, feels guilty, or shuts down

when you try to choose yourself.

When your conscious and subconscious are finally on the same side —

so saying what you mean and standing by your decisions become more natural and less like a battle.

You won't find quick fixes or pep talks here

We're not here for motivational highs that fade by Monday.

We're here to change what your brain does on autopilot.

We use coaching to get clear on what you actually want.

I'm a hypnosis-based coach for women 50+ who are ready to strengthen self-trust, quiet guilt, and challenge the stories that keep them small.

We use hypnosis to retrain the

part of you that panics, feels guilty, or shuts down

when you try to choose yourself.

When your conscious and subconscious are finally on the same side, saying what you mean and standing by your decisions stops feeling like a losing battle.

From guilt and self-doubt to peace and clarity—

In their own words.

From guilt and self-doubt to peace and clarity—

In their own words.

Working with Jo Ann is a gift.

She helped me reconnect to my sense of self. It feels like I went from living in black and white to

living in technicolor. —K.S.

I felt safe in every session.

Jo Ann created a space where it was easy to open up and finally see what was getting in my way. —S.E.

Working with Jo Ann

is a gift.

She helped me reconnect to my sense of self. It feels like I went from living in black and white to living in technicolor. —K.S.

I felt safe in every session.

Jo Ann created a space where it was easy to open up and finally see what was getting in my way. —S.E.

Curious About Hypnosis?

If you're new to hypnosis, you probably have questions.

These are the ones I hear most often.

1. What is hypnosis?

Hypnosis is a natural state of focus and awareness. It helps you access the subconscious—the place where patterns are created and habits and beliefs are stored—so you can shift patterns at the root level.

2. Is hypnosis safe?

Yes. In fact, you already experience light hypnosis when you daydream or get lost in a book. You’re always in control—and most women are surprised by how natural and relaxing it feels.

3. Will I lose control or do strange things?

No. That’s stage-show hypnosis, not therapeutic hypnosis. In real hypnosis, you can’t be made to do anything against your will.

4. Can anyone be hypnotized?

Yes, with rare exceptions. As long as you’re open and willing, a skilled hypnotist can guide you into hypnosis easily.

5. Is hypnosis like sleeping?

No, not at all. Your mind is relaxed but alert, and your subconscious is more open to suggestion. Most people feel calm, clear, and refreshed afterward.

6. How will hypnosis help me with boundaries, guilt, or people-pleasing?

Because hypnosis works at the subconscious level, it helps you release old beliefs—like “I have to keep everyone happy” or “I’m not good enough.” That shift makes it possible to set boundaries without guilt and to feel confident and at peace with yourself.

$499

No payment unless

we decide to work together

Curious About Hypnosis?

If you're new to hypnosis, you probably have questions.

These are the ones I hear most often.

1. What is hypnosis?

2. Is hypnosis safe?

Yes. In fact, you already experience light hypnosis when you daydream or get lost in a book. You’re always in control—and most women are surprised by how natural and relaxing it feels.

3. Will I lose control or do strange things?

No. That’s stage-show hypnosis, not therapeutic hypnosis. In real hypnosis, you can’t be made to do anything against your will.

4. Can anyone be hypnotized?

With rare exceptions, yes. As long as you’re open and willing, a skilled hypnotist can guide you into hypnosis easily.

5. Is hypnosis like sleeping?

Not at all. Your mind is relaxed but alert, and your subconscious is more open to suggestion. Most people feel calm, clear, and refreshed afterward.