The Guilt Detox
Four weeks to stop letting guilt drive your decisions.
You don’t have to keep the peace… and you don’t have to blow up your life.
There's a third option:
Knowing what to say and how to say it to escape the guilt hangover.
If saying no sends you into spiraling, overthinking, or backpedaling —
this is for you.
The Guilt Detox
Four weeks to stop letting guilt drive your decisions.
You don’t have to keep the peace… and you don’t have to blow up your life.
There's a third option:
Knowing what to say and how to say it to escape the guilt hangover.
If saying no sends
you into spiraling, overthinking, or backpedaling —
this is for you.
Here’s what it looks like when guilt takes the wheel:
You agree before you even check in with yourself.
You replay conversations at night, wondering if you hurt someone’s feelings.
You overthink simple choices.
You're stuck in a life run by guilt.
Here's how you get back in the driver's seat.
Here’s what it looks like when guilt takes the wheel:
You agree before you even check in with yourself.
You replay conversations at night, wondering if you hurt someone’s feelings.
You overthink simple choices.
You're stuck in a life run by guilt...
Here's how you get back in the driver's seat.
The key is consistency and support
You don't need more "motivation."
You need tools — and practice using them —
so your body stops twitching when you think about saying "no".
This isn’t a magic fix. It works because you practice in real life, with support.
The key is consistency and support
You don't need more "motivation."
You need tools — and practice using them —
so your body stops twitching when you think about saying "no".
This isn’t a magic fix. It works because you practice in real life, with support.
The Guilt Detox
What you get in 4 weeks
4 weekly 60-minute private coaching sessions
Your 1-2 sentence "Hold the Line" language that's easy to stick with
A pushback plan (so you don’t get talked out of your boundary)
Real-life practice + debrief (where self-trust gets built)
Short guided audios to steady your body when guilt spikes (listen anytime)
The Guilt Detox
What you get in 4 weeks
4 weekly 60-minute private coaching sessions
Your 1-2 sentence "Hold the Line" language that easy to stick with.
A pushback plan (so you don’t get talked out of your boundary)
Real-life practice + debrief (where self-trust gets built)
Short guided audios to steady your body when guilt spikes (listen anytime)
Founders Round (Limited Spots)
Founders Round = the full 4-week 1:1 Guilt Detox program at the Founders Price.
We focus on one situation and build a calm, repeatable way to respond — without caving under pressure.
I’ll also ask for honest feedback and if you're happy with your results, a short testimonial
Founders Round
(Limited Spots)
Founders Round — the full 4-week 1:1 Guilt Detox program at the Founders Price.
We focus on one situation and build a calm, repeatable way to respond — without caving under pressure.
I’ll ask for honest feedback and if you're happy with your results, a short testimonial.
Founders Price: $997
(Regular Price $1,497)
Prefer to talk first? Book a 15-minute Right Fit Call.
If this isn't the right fit, I’ll let you know.
Founders Price: $997
(Regular Price $1,497)
A Clear Win — a promise to yourself you can keep
You'll know what to say — and you'll be able to say it without going into panic mode.
No more replaying conversations for hours.
No more saying yes just to keep the peace — and resenting it later.
A Clear Win — a promise to yourself you can keep
You'll know what to say — and you'll be able to say it without going into panic mode.
No more replaying conversations for hours.
No more saying yes just to keep the peace — and resenting it later.
A Clear Win — a promise to yourself you can keep
The goal — give you language you can use in the moment, so you don't feel like a deer in the headlights.
Stop spendings hours, thinking about what you should have said instead.
With The Guilt Detox you'll know what to say from the start.
It's a change in how you show up that will impact all areas of your life.
How It Works
In four weeks, we zero in on a guilt-driven response you’ve been running on autopilot:
1. Pick one situation.
Choose a situation where guilt keeps pushing you into things you don't want to do.
2. Create your "Hold the Line" Language.
Build 1–2 clear sentences to keep you from caving when guilt kicks in — plus a simple plan for when there's pushback.
3. Practice + refine until it sticks.
You try it in real life between sessions, and we tweak the wording and the plan so you can hold steady when it gets uncomfortable.
How It Works
In four weeks, we zero in on a guilt-driven response you’ve been running on autopilot:
1. Pick one situation.
Choose the situation where guilt keeps pushing you into things you don't want to do.
2. Create your "Hold the Line" language.
Build 1–2 clear sentences to keep you from caving when guilt kicks in — plus a simple plan for when there's pushback.
3. Practice + refine until it sticks.
Try it in real life between sessions, tweak the wording and the plan so you can hold steady when it gets uncomfortable.
How It Works
In four weeks, we zero in on a guilt-driven response you’ve been running on autopilot, so you:
Stop apologizing when there's no reason.
Say no without the guilt spiral.
Know what to say when there's pushback.
Be confident because you know you won't cave in to pressure.
These aren’t one-off wins — they’re shifts you’ll keep practicing in real life.
And because we use hypnosis alongside coaching, we’re working with your subconscious,
where these habits live — not against it.
This is the place where women go when they’re done with “trying harder” and
ready for something that actually shifts the pattern.
Investment: $497
Prefer to talk first?
Book a 15-minute Quick Fit Call.
What makes this different
Most boundary advice flies out the window when you start feeling guilty, and then you freeze up.
With the Guilt Detox you practice what to say so you don't freeze.
What makes this different
Most boundary advice flies out the window when you start feeling guilty — then you freeze up.
You know you need to respond — but the words just aren't there.
With the Guilt Detox you respond instead of freeze because you've practiced what to say.
I'm Jo Ann Kobuke.
I'm the coach for women 50+ who are tired of being run by guilt - and want to say no without feeling sick about it.
Here's how we make it happen.
Coaching — We identify why you put everyone else first and yourself last. Then you learn to set boundaries without feeling guilty so your needs get met too.
Practice + support — You try it in real life between sessions, and we refine your wording and plan so you can hold steady when it gets uncomfortable.
Because knowing what to say isn't the hard part...it's speaking up instead of freezing so you can say no and mean it.
I'm Jo Ann Kobuke.
I'm the coach for women 50+ who are tired of being run by guilt - and want to say no without feeling sick about it.
Here's how we make it happen.
Coaching — We identify why it's so hard to say no. Why everyone else's needs comes first. Then you learn to change that behavior so you can act without guilt.
Practice + support — You try it in real life between sessions, and refine your wording so you can hold steady when it gets uncomfortable.
Because knowing what to say isn't the hard part...it's knowing how to speak up instead of freezing
What it's like to work with Jo Ann
What it's like to work with Jo Ann
Working with Jo Ann is a gift.
She helped me reconnect to my sense of self. It feels like I went from living in black and white to
living in technicolor. —K.S.
I felt safe in every session.
Jo Ann created a space where it was easy to open up and finally see what was getting in my way. —S.E.
Working with Jo Ann
is a gift.
She helped me reconnect to my sense of self. It feels like I went from living in black and white to living in technicolor. —K.S.
I felt safe in every session.
Jo Ann created a space where it was easy to open up and finally see what was getting in my way. —S.E.
OK, but what if...
Totally normal to have questions.
Let’s answer the big ones, so you know what this is and isn't.
1. You're a hypnotherapist. Do you use hypnosis in the Guilt Detox?
No — there's no hypnosis inside the Guilt Detox. This program is about coaching + practice. We focus on one situation, plan for pushback, and build follow-through so you can stay steady when it matters.
2. What if I freeze up and can't respond?
Totally normal. Freezing happens when your nervous system thinks “this isn’t safe.”
We’ll decide what you want to say ahead of time and practice it, so you’re not trying to find words under pressure.
3. What if the other person gets upset or pushes back?
We plan for that. Pushback will happen sometimes. It doesn't mean you did something wrong.
You’ll learn how to repeat your boundary words without defending them and stay steady when people react.
4. What if I hate conflict?
That's okay. This isn’t about conflict — it’s about being clear.
You’ll learn how to hold your ground without raising your voice, explaining yourself over and over, or trying to “make it okay” for them.
5. Is this therapy?
No. This is coaching and skills practice.
If you’re working through deep trauma or need clinical support, therapy is the better place for that—and coaching can complement it.
6. Safety note (please read)
If you’re in a relationship or home situation that feels unsafe, setting boundaries can escalate things in some cases. If you’re worried about your safety, please put safety first and get support. This program isn’t designed for situations where saying no could put you at risk.
OK, but what if...
Totally normal to have questions.
1. You're a hypnotherapist. Do you use hypnosis in the Guilt Detox?
No — there's no hypnosis inside the Guilt Detox. This program is about coaching + practice. We focus on one situation, plan for pushback, and build follow-through so you can stay steady when it matters.
2. What if I freeze up and can't respond?
Totally normal. Freezing happens when your nervous system thinks “this isn’t safe.”
We’ll decide what you want to say ahead of time and practice it, so you’re not trying to find words under pressure.
3. What if the other person gets upset or pushes back?
We plan for that. Pushback will happen sometimes. It doesn't mean you did something wrong.
You’ll learn how to repeat your boundary words without defending them and stay steady when people react.
4. What if I hate conflict?
That's okay. This isn’t about conflict — it’s about being clear.
You’ll learn how to hold your ground without raising your voice, explaining yourself over and over, or trying to “make it okay” for them.
5. Is this therapy?
No. This is coaching and skills practice.
If you’re working through deep trauma or need clinical support, therapy is the better place for that—and coaching can complement it.
6. Safety note (please read)
If you’re in a relationship or home situation that feels unsafe, setting boundaries can escalate things in some cases. If you’re worried about your safety, please put safety first and get support. This program isn’t designed for situations where saying no could put you at risk.